Two Great ISBA Member Benefits Sponsored by
A Value of $1,344, Included with Membership

Member Services


Discover a whole new world at Disney's ALADDIN, the hit Broadway musical. Take advantage of this deal from TicketsatWork to buy tickets starting at $63.50. 

From the producer of The Lion King comes the timeless story of Aladdin, a thrilling new production filled with unforgettable beauty, magic, comedy and breathtaking spectacle. It's an extraordinary theatrical event where one lamp and three wishes make the possibilities infinite.

These offers are provided to you through the Illinois State Bar Association’s Member Marketplace.

Want to sign up? It's free and easy: 
1. Visit www.ticketsatwork.com
2. Use your company code: ISBA
3. Read and follow the easy steps on our site, and once registered you can access all tickets, events, hotels and more online for free.


Continuing our D4S Office Wellness Week, today we're looking at a very 21st century work problem — Computer Vision Syndrome — and ways to prevent or alleviate related symptoms.


What is Computer Vision Syndrome (CVS)? According to the American Optometric Association, CVS (also referred to as Digital Eye Strain) describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and smartphone use. Research shows that between 50 and 90 percent of people who work at a computer screen experience some symptoms.

The most common symptoms include eye strain, headaches, blurred vision, double vision, dry red eyes, and neck/shoulder/back pain.

What causes CVS? CVS is similar to carpal tunnel syndrome in that both are repetitive motion injuries you can get at work. When you spend the majority of your day on the computer, your eyes follow the same path over and over, constantly focusing and refocusing every time they move across the screen or you look away from your screen and back.


Welcome to D4S Week 4 - Office Wellness! Lawyers tend to work long hours and experience significant amounts of stress. This week we're looking at ways to help you cope with that stress and make your office environment healthier too. Let's get started...

Chances are you spend much of your day sitting in front of a computer. (You're likely there now.) If you are seated (or the next your are,) check your posture. Are you hunched over? Is your breathing inhibited? Does your lower back or neck hurt? When was the last time you stretched?

We've asked Health and Relaxation Coach Liv Ryan — daughter of (proud) mom Jeanne Heaton, ISBA Director of CLE — for an encore of her 'DIY Physio for Stress Reduction' techniques, recently given at an ISBA Solo & Small Firm Institute.

In the video, Liv shares a few stretches you can do seated at your desk, or standing nearby, that will reinvigorate you, work out some of your tension, and get the blood flowing again for better alertness and posture throughout the rest of your day. Watch it before you go get your morning coffee or whenever you find yourself needing a short break.



Please enjoy this gift from our malpractice insurance partner, ISBA Mutual!

At ISBA Mutual, your success is ours, and we're recognizing that fact throughout ISBA Member Appreciation Month. To help you build upon your present success and flourish in an uncertain future, we are providing another e-book to help you make your practice the best law practice it can be.

Tomorrow is Today: A Day in the Life of a Technology Oriented Law Firm is the companion piece from our 2015 Risk Management Conference, an event that is only available to lawyers we insure.

Here is what you can expect to discover in this e-book:


Our final challenge this week is to uncover some best practices for creating better passwords and learn how to properly store them.

'The whole is greater than the sum of its parts.' –Aristotle

Faster hardware and new tech used by password crackers have made passwords less secure than in years past. Your best bet for creating a password that is more difficult for online predators to crack is to employ multiple methods. Our favorites are outlined below. Alone, each is better than doing nothing, but together our 1-2-3-punch makes for a stronger deterrent.

Randomizing. By definition, to randomize is to make unpredictable. Humans are notorious for creating predictable passwords. If you Google 'random password,' a number of online random password generators will turn up in your results. Great, right? Wrong. According to our IT guru Tim, 'If it's online, it's not recommended. Sacrifice convenience for security.' Your results and IP address can potentially be discovered by the wrong people. With that in mind, go old school. Find a favorite book or pick up a dictionary, close your eyes, point to a word...you know the drill. In fact, you'll want to do that a few times because our next tip is to use...

Phrases/Multiple Words. Another best practice is to use a string of words instead of a single word. Here, more is better; use as many words/characters as you are comfortable using, and again, try to randomize and make sure they have no relationship to one another.


We're back today with Tim and Brandt to get more information about how to protect your hardware and data, this time looking at your mobile devices.

5 Best Practices for Keeping Your Mobile Devices Secure

1. Install protection software such as AVG (Android) or Avast (Android | iPhone+iPad).

2. Not to sound like a broken record, but back up your device. Make regular backups of your iPhone and iPad using iTunes/iCloud. Make regular backups of your Android device using the built in 'Backup and Reset' feature for contacts and passwords, and Dropbox, Google+, and Microsoft OneDrive for photos. You can also backup your entire Android device with Helium, MyBackup Pro, or manually by connecting to your computer. Mac users will need the Android File Transfer Tool.


In light of the WannaCry ransomware attack over the weekend — which affected more than 200K computers in 150 countries — today's challenge is especially timely. (Read this if you were attacked by WannaCry and need help knowing what to do next.)

Today Tim and Brandt, ISBA's tech gurus, talk about how to protect your computer and data as best as you can from malware, ransomeware, and other cyber attacks.

13 Best Practices for Keeping Your Windows PC and Mac Secure

(In Italy, 13 is good luck!)

1. Backup your data. Back it up again somewhere else. If everything else fails, you'll be really glad you have all your data saved elsewhere. Check out this previous D4S post that was all about redundant backup.

2. Disable the remote desktop in Windows and only use secure remote software (like TeamViewer). See this document for instructions.


We're providing you with five more free tech resources today — all part of our Timesaving Tech Tips week. If you've found any other great free (or cheap) tech resources that have helped you at work, we're eager to hear from you. Share your tips with us and others by commenting below. 

Google Translate: This free service instantly translates words, phrases, and web pages between English and over 100 other languages. Use while browsing the web. Available for Chrome (by the Google Translate team), Firefox (a third-party add-on), and Opera (a third-party add-on).

f.lux: This cross-platform computer program is designed to reduce eye strain during nighttime use and reduce disruption of sleep patterns (circadian rhythm). It automatically adjusts your display's color temperature according to location and time of day. Stay tuned for more on this coming next week during D4S's Office Wellness Week!



Update your profile now to enter! Giveaway ends May 26!


IllinoisLawyerFinder – the ISBA's new online public member directory – is now live.

We've just rolled out a new member benefit to help you* enhance your online presence and attract potential clients. Now it's your turn to go online and expand upon your FREE profile listing.

Update your profile and accept the User Agreement by May 26 for a chance to win our Grand Prize – 12.9" iPad Pro with 128GB or 1 of 3 $100 Amazon Gift Cards.

Expand your profile by doing any of the following...


Please enjoy this gift from our malpractice insurance partner, ISBA Mutual!

Despite our staid reputation, change has long been occurring in the legal profession.

  • Technology continues to expand and evolve across law firms
  • Internet technologies have empowered consumers, and are changing how legal services are delivered
  • Hourly rates are giving way to flat fees in some practice areas
  • Mobile devices and pervasive connectivity are changing clients' expectations of communication with their lawyers
  • Non-lawyers are providing some legal services online, even across state lines that traditionally limit lawyers
  • State bars and courts are exploring the licensing of non-lawyer alternatives to provide legal services

At ISBA Mutual - your success is ours - and we're recognizing that fact throughout ISBA Member Appreciation Month. To help you build upon your present success and flourish in an uncertain future, we are providing this complimentary download of our e-book normally available exclusively to lawyers and law firms insured by ISBA Mutual.